Just a few breaths away from better health. Controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states. This awesome article by www.neurosciencenews.com highlights the benefits
Can you imagine getting an amazing work out and not even knowing you’re doing it? It’s coming to the end of February, which means New Years Resolutions, especially those involving
This excellent article written by John Kehayias brings us closer to learning how our memories can really work for us. To remember something we must be compelled and a strong
Expert video gamers show lower levels of generalized anxiety and significantly better attention when compared to non-experts… and they’re just more chill. This 2022 study looked at the impact of
A VR experience can elicit a response indistinguishable from LSD or magic mushrooms. A VR experience called Isness-D, measured on four key indicators used in studies of psychedelics, showed the
However we choose to do it, play is an important factor in our mental and physical health. It is an optimism generating outlet where we can embrace novelty, be rewarded
This study from the University of Oxford used data and survey responses from 2,756 “Animal Crossing: New Horizons“ players to confirm some great news. When it was all distilled down,
VR is Proving to be a Powerful Treatment for Stress, Anxiety and Depression, but there is still work to be done. This very well done systemic review by Psychologist Federica
Curated by Ryan Douglas. There is a lot of hype behind the breathwork work trend(s) – is this all too good to be true? The answer is, #breathwork is a simple way to
Video games found to be a very effective stress and anxiety treatment, surpassing medications, EMDR and standalone physiotherapy. This meta study conducted by Dr. Federica Pallavicini, PhD and associates from
Lack of access to computers greatly decreases mental health in school age children. A study out of the University of Cambridge, focused on school age children during the pandemic, highlights the