Just a few breaths away from better health.
Controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states.
This awesome article by www.neurosciencenews.com highlights the benefits of taking control of your breath including:
1. Improved cardiovascular health
2. Reduction in systolic blood pressure
3. Reduced feelings of stress, anxiety, and depression
Take a minute to read through and better understand how and why your body will positively respond to controlled breathing.
Source: https://neurosciencenews.com/controlled-breathing-health-23594/
