Just a few breaths away from better health. Controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states. This awesome article by www.neurosciencenews.com highlights the benefits
Can you imagine getting an amazing work out and not even knowing you’re doing it? It’s coming to the end of February, which means New Years Resolutions, especially those involving
This excellent article written by John Kehayias brings us closer to learning how our memories can really work for us. To remember something we must be compelled and a strong
Expert video gamers show lower levels of generalized anxiety and significantly better attention when compared to non-experts… and they’re just more chill. This 2022 study looked at the impact of
A VR experience can elicit a response indistinguishable from LSD or magic mushrooms. A VR experience called Isness-D, measured on four key indicators used in studies of psychedelics, showed the
However we choose to do it, play is an important factor in our mental and physical health. It is an optimism generating outlet where we can embrace novelty, be rewarded
VR is Proving to be a Powerful Treatment for Stress, Anxiety and Depression, but there is still work to be done. This very well done systemic review by Psychologist Federica
Not everything that helps us is butterflies and rainbows. Sometimes, the things in life that scare us most are what help us overcome our fear – but much better to
Video games found to be a very effective stress and anxiety treatment, surpassing medications, EMDR and standalone physiotherapy. This meta study conducted by Dr. Federica Pallavicini, PhD and associates from
The understanding of the effects of commercial video games on mental health is as remarkable as it is timely. In summary – the overall accessibility and pervasiveness of commercial video
Lack of access to computers greatly decreases mental health in school age children. A study out of the University of Cambridge, focused on school age children during the pandemic, highlights the