Video games offer a wide range of choices to reduce stress and increase mental health.
This awesome article by Dr. Elizabeth Scott https://lnkd.in/g5Kc4YmN provides a view to why most video game players believe gaming reduces their stress levels.
From getting down to the real information we know about games causing stress, to addressing the latest research on video games and violence, and pointing us to games that have been scientifically proven to reduce stress; Dr. Scott provides a comprehensive guide to using video games to address stress.
“Most gamers report that playing video games—even violent games—is a way to relieve stress and enjoy playing with friends. Some evidence has even found that many commercially available video games can be helpful in the treatment of mental health conditions…â€
Source: https://www.verywellmind.com/how-video-games-relieve-stress-4110349
