Sometimes we all need to take a step back and just breathe.
Did you know that the benefits of breathwork go beyond just relaxation?
This Forbes article explains how breathwork techniques have been proven to promote both psychological and physical benefits.
Slow breathing, taking fewer than 10 breaths per minute, has been repeatedly shown to improve attention, emotional state, and manage cortisol levels.
In large controlled trials, reduced anxiety was one of the most noted results of consistent use of breath exercises.
If you’re looking for a simple yet effective way to improve your overall well-being, give this article a read.
