Four engaging video games to play when you need a happiness boost.
According to a 2021 research paper from JMIR Publications, playing video games can help benefit your mental health as an inexpensive, readily accessible, and effective therapeutic resource. It can be especially helpful for those who may suffer from depression and anxiety.
The study continues to highlight the mental health benefits of playing video games, which include providing socialization, cognition, and emotion regulation.
This article has great reasons to play these four games to increase your happiness, sense of wellbeing and mental health.
(1) Animal Crossing: New Horizons
(2) Stardew Valley
(3) Lego Harry Potter Collection
(4) Just Dance
https://www.makeuseof.com/engaging-video-games-to-play-for-a-happiness-boost
