However we choose to do it, play is an important factor in our mental and physical health. It is an optimism generating outlet where we can embrace novelty, be rewarded for persistence, foster empathy and grow towards mastery.
Whether you want to work up a sweat, decompress after a long day, or stimulate your mind through challenge, video games have it all covered. This fun little list from SuperJump gives you five fun titles to try, along with why they are good for you and links to research that supports it. Whichever you choose, you can’t go wrong with the choice to play!
Source: https://www.superjumpmagazine.com/five-games-that-could-improve-your-health/
